Wednesday, August 14, 2024

Gluten-Free Quinoa Salad



A cool quinoa salad that is free of gluten and full of fresh herbs and vegetables. This salad is a great way to eat something light and healthy.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup feta cheese optional, for topping
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

Rinse quinoa under cold water in a fine-mesh strainer

In a medium saucepan, bring 2 cups of water to a boil

Add quinoa, reduce heat to low, cover, and simmer for 15-20 minutes until all the water is absorbed

Remove quinoa from heat and let it cool

In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and basil

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper

Pour the dressing over the salad and toss to combine

Top with feta cheese if desired

Refrigerate for at least 30 minutes before serving to allow flavors to meld

Serve chilled and enjoy!


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