Quinoa and Black Bean Stew

A nutritious and flavorful quinoa and black bean stew, perfect for 21 Day Fix lunch prep. Packed with protein and veggies, this Instant Pot recipe is quick and easy to make.

Ingredients:

• 1 cup quinoa, rinsed
• 1 can 15 oz black beans, drained and rinsed
• 1 cup corn kernels fresh or frozen
• 1 cup diced tomatoes
• 1 bell pepper, diced
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 4 cups vegetable broth
• Salt and pepper to taste
• 1 lime, juiced
• Fresh cilantro for garnish

Instructions:

Set Instant Pot to saut mode and add a splash of water

Saut onion and bell pepper until softened

Add garlic, cumin, chili powder, and smoked paprika

Saut for 1-2 minutes

Add quinoa, black beans, corn, diced tomatoes, and vegetable broth

Season with salt and pepper

Close the Instant Pot lid and set to manual high pressure for 8 minutes

Once cooking is complete, allow natural pressure release for 5 minutes, then quick release any remaining pressure

Stir in lime juice and adjust seasoning if needed

Serve hot, garnished with fresh cilantro

Salmon Breakfast Bombs

These Salmon Breakfast Bombs are a delicious keto-friendly breakfast option packed with protein and healthy fats. They are easy to make and perfect for a quick morning meal.

Ingredients:

• 6 oz smoked salmon, thinly sliced
• 4 large eggs
• 1/4 cup cream cheese, softened
• 2 tbsp chives, finely chopped
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

Preheat the oven to 375F 190C

Grease a muffin tin with olive oil

Line each muffin cup with smoked salmon slices, creating a cup shape

In a bowl, whisk together eggs, cream cheese, chives, salt, and pepper

Pour the egg mixture into each smoked salmon cup

Bake for 15-20 minutes until the eggs are set

Remove from the oven and let cool for a few minutes before serving

Enjoy your Salmon Breakfast Bombs!